wong Advanced Member
United Kingdom
2,745 posts Joined: Feb, 2006
Posted - 2019/12/31 : 19:42:56
im 5 ft 4 and 16 stone, its all on my gut nowhere else really, i need to get that down badly, had enough now. 2 stone down from this time last year though so ive done something right
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intensify the treatment
Samination Advanced Member
Sweden
10,214 posts Joined: Jul, 2004
195 hardcore releases
Posted - 2020/01/13 : 11:33:22
Is this what you're aiming for?
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Samination, Swedish Hardcore DJ
Happy, UK Hardcore, Freeform, Makina and Gabber http://samination.se/ ---------------------------------------------
Guest Advanced Member
United Kingdom
736 posts Joined: Feb, 2015
Posted - 2020/02/03 : 11:34:17
your just a baby, 48 anadin extra and some lucozade and your harder then die hard, anadin extra is the only drug off the shelf which can hold back the infected tooth, when your whole face is pulsing
you don't want anything which contains ibuprofen as that is american and does absolute nothing when it comes to anything wrong with your body
Guest Advanced Member
United Kingdom
736 posts Joined: Feb, 2015
Posted - 2020/02/03 : 11:49:03
if your not allowed a mixture of aspirin and paracetamol, you shouldn't be paying any attention to your doctor to begin with
Guest Advanced Member
United Kingdom
736 posts Joined: Feb, 2015
Posted - 2020/02/03 : 15:07:05
everything wrong with you the average man gets everyday, when you start to run low on vitamins the roast dinner fixes when you get home after work
anything else you need some balls, your suppose to feel pain, no pain, no gain, lucozade will boost your acids for 30 minutes
Guest Advanced Member
United Kingdom
736 posts Joined: Feb, 2015
Posted - 2020/02/03 : 15:23:10
if your british, you need to eat british, been eating exactly the same lamb and chicken stew based foods for 40,000 years, its part of the genetic make up
lift some dumbbells for an hour, and your arms will be aching for the next few days, so you keep doing them anyway, its how you build muscle
Guest Advanced Member
United Kingdom
736 posts Joined: Feb, 2015
Posted - 2020/02/04 : 10:08:53
quote:Originally posted by MusicILove:
quote:Originally posted by LeVzi:
Dont listen to that ringnut , you stick to what you're doing cos you are moving in the right direction.
I won't I'm really happy with my progress so far. I feel much more active. Just wish the weather would get a little better, but not too much I hate the heat. The ground it so wet I keep getting stuck.
you can listen to a wimpy doctor or a man they call the machine, when it comes to facility working and city, and contruction site cleaning and warehouse work
kazukism92 Junior Member
Chile
106 posts Joined: Aug, 2013
Posted - 2020/05/05 : 20:52:23
I didn't read this topic, I'll take the time to read it.
Looking for a nice opinion between Loss & Fitness and stuff like that. Well, getting easy and clear, I have a weird combination mixed to Dance Dance Revolution, UK Hardcore music (OR keeping the beat) and Running.
Yeap, that's right I play Dance Dance Revolution, once per a week (before the COVID19 situation), def, was my right scape to the mainstream music and focus on these commisioners and in house artists (also, as we know that Fracus & Darwin, and a few of UKHC artists were known at there, trust me were bangers).
In that game, it does help me out to sweat, focus on timing and keep the beat on it and it does take to the running to other level. I mean, in the days that I don't go to play DDR, I go to run, taking care many details like, the way that I run, keep concentrated on the beat, I often listen some any 140 and beyond BPM music due beginner stuff or recover after days to not run continously and get back to 170 > 180, in the time, currently I listen all the whole album and see how many miles I reach, is fun and unexpected. In the only day that I go to the Arcade place, I play DDR focusing in the timing, way that I move, is other level. LOL.
BTW, I want to do more stuff to get my belly gone and get a sweet 6 pack abs (or close than be a thin). But hey, run is great.
Samination Advanced Member
Sweden
10,214 posts Joined: Jul, 2004
195 hardcore releases
Posted - 2021/12/13 : 07:51:44
quote:Originally posted by mulockmic464:
*deleted*
Aw, spammer had to edit his post to get his URL to work
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Samination, Swedish Hardcore DJ
Happy, UK Hardcore, Freeform, Makina and Gabber http://samination.se/ ---------------------------------------------
Samination Advanced Member
Sweden
10,214 posts Joined: Jul, 2004
195 hardcore releases
Posted - 2022/08/08 : 17:03:38
You spammers never stop, do you?
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Samination, Swedish Hardcore DJ
Happy, UK Hardcore, Freeform, Makina and Gabber http://samination.se/ ---------------------------------------------
Printer friendly
Posted - 2019/12/30 : 08:46:06
I'm really happy with my progress so far. I feel much more active. Just wish the weather would get a little better, but not too much I hate the heat. The ground it so wet I keep getting stuck. 
